While different squat variations may target additional muscle groups, the primary exercise works one's "quadriceps and gluteus maximus muscles to regulate your descent and bring you back up ...

"Since squats work multiple muscle groups, they are a great exercise for full-body strength and muscle growth. This also makes them a great movement for higher calorie burn and metabolic rate ...

While different squat variations may target additional muscle groups, the primary exercise works one's "quadriceps and gluteus maximus muscles to regulate your descent and bring you back up ...

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

The deep squat involves most of the muscles of your lower body to produce force. Other muscles, such as those in your trunk, work as stabilizers. Stabilizer muscles keep your joints aligned to ...

One thing you can do to put yourself in a better position to excel in the back squat is to train the most important support ...

Learn how to do the bear hug squat hold, the benefits of the squat variation for your lower body and how to scale it to your ...