Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

After training for more than ten years, I’ve heard many complaints in the gym regarding the military press (the most common name for a standing shoulder press with a barbell or dumbbells). Most guys ...

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...

The dumbbell press may be a staple in your push programme, but there are other effective exercises out there that can help you achieve boulder shoulders. That's not to say they're not an excellent ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

A popular exercise, the Shoulder Press assists in strengthening the front, side and rear shoulders, triceps (back of upper arms) and many postural muscles that help to support the spinal column.

New to the gym? Almost any type of resistance training is likely to increase your strength and muscle size. But it becomes more important to follow a program that fits your specific training goals as ...