Experts say the anti-inflammatory ingredient can help with muscle recovery and manage chronic pain, among other benefits.

Taking omega-3 and vitamin D supplements together may help reduce pain, slow biological aging, improve bone health, and help ...

Magnesium spray vs. supplement—what’s the difference? A dietitian explains the science behind absorption, benefits, and which option makes sense for you.

You already know all about the benefits of turmeric (and omega-3 fats, and green tea) for fighting inflammation. But if you're still battling pain, stiffness, soreness and discomfort, you have other ...

Want to gain muscles but don’t know where to start? We understand how you feel. Taking muscle growth supplements is a way to promote healthy muscle growth, and it can also make you look good and feel ...

Maintaining physical fitness and muscle mass as we age can be a daunting challenge in today’s fast-paced world. Age-related muscle loss, known scientifically as sarcopenia, is a common issue that many ...

Most athletes use supplements like creatine, BCAAs, or vitamin C for muscle recovery. You can use creatine to improve physical performance and decrease muscle damage after exercise. Taking BCAA ...

A new study suggests SPM-enriched fish oil may reduce muscle recovery time. Omega-3 fatty acids mediate the inflammation that occurs post-workout. Talk to a medical professional before adding a ...

In 2026, Millions of people suffer from chronic back and joint pain and many other types of pain. But no one has found a permanent solution for these pains. One supplement, Heal Soothe for Arthritis, ...

Kimberly Dawn Neumann is a New York City-based magazine and book writer whose work has appeared in a wide variety of publications, including Women’s Health, Health, Cosmopolitan, Fitness, Prevention, ...

For decades, statins have been the quiet workhorses of cardiology, cutting heart attack and stroke risk for millions while ...