Use these six Swiss ball exercises to rebuild lost muscle, boost strength, and improve balance and posture from home after 50.

I love the Swiss ball because no matter what exercise you do with it, you're always working on your core stability. This particular total-body workout is so challenging and thorough, you won’t need to ...

When it comes to lower-body exercises, big compound movements like squats and lunges may be where our thoughts initially turn for building general strength. But leg curls can be a much-needed addition ...

You can do a hamstring curl with or without gym equipment. Some variations involve standing, sitting on a chair, or lying face-down on the floor. These muscles function together to bend your knee and ...