What Is Therapeutic Light Therapy? Therapeutic light therapy, also called phototherapy, is a form of treatment for certain types of depression, sleep disorders, and other conditions. It involves ...

It might look a little strange at first — lightly tapping your fingertips along your face, head and upper body while talking about a stressful memory or feeling — but tapping therapy, also called ...

EFT tapping, developed in the 1990s, involves the use of fingertip tapping on specific meridian points while focusing on emotional issues. This process is believed to balance the energy system and aid ...

As a Licensed Addiction Drug Counselor with a strong focus on mental health, I’m here to help you navigate challenges like addiction, trauma, depression, anxiety, ADD, ADHD, bipolar disorder, and ...