If you want to reduce the fat content of this coconut and red lentil curry, substitute coconut milk with silken tofu whipped with a bit of coconut extract. You can also saute the onions in ...

For an easy high protein vegan dinner give this roasted aubergine and broccoli lentil curry a try this evening.

lentil soup, or a chickpea salad to boost protein intake. Adding nuts or yogurt-based dips enhances both flavor and nutritional value. Tofu Thai Green Curry ...

Make the sauce for this tofu katsu curry recipe ahead of time so that all you have to do before dinner is breadcrumb the tofu and quickly fry it. Each serving provides 802 kcal, 23g protein ...

A delicious, rich, vegan curry made with store cupboard spices and firm tofu. Make double and freeze the remaining for another time. Each serving (without the optional serving suggestions ...

Make the dressing: In the bowl of a food processor, combine tofu, basil, olive oil, curry paste ... saucepan over medium-high heat, combine lentils with 1 cup water. Bring to a boil, reduce ...

Tofu curry is a great choice for vegans Breakfast ... Plant-based proteins: Lentils, chickpeas, tofu, and quinoa. Staples: Whole grains like millet, brown rice and oats. ‘Veganuary is a ...