A healthy diet and hydration should be your first defense against constipation. When these aren’t enough, certain supplements can provide safe, effective relief. A gastroenterologist recommends ...

A surprising number of Americans say they’re tired most of the time. Supplements may seem like an easy way to boost energy, but some may backfire or be harmful. Instead of supplements, dietitians ...

CoQ10, fish oil, psyllium husk, plant sterols and red yeast rice are the five best supplements to take for heart health. Lifestyle factors like eating a balanced diet and staying physically active are ...

Green tea extract may increase your metabolism and help with weight loss. B vitamins are important for metabolism and may reduce the risk of metabolic syndrome. Iron supplements may improve metabolism ...

Certain supplements, such as licorice root and St. John's wort, can affect your blood pressure or how well blood pressure medications work.

I am a big believer in the power of supplements to address nutritional deficiencies and to support your body's natural chemical processes, including detoxification. I've spent 15 years studying the ...

There are thousands of options that promise to boost your fitness. Only a handful are backed by solid evidence. By Alex Hutchinson Exercise is hard. Swallowing a pill is easy. This might be the ...

Type 2 diabetes is a condition wherein the body struggles to utilise insulin correctly, making the blood sugar levels rise.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Combining protein powder with certain supplements can ...

Protecting and supporting your brain health is one of the smartest investments you can make for your overall well-being. Our brains are responsible for everything from memory and focus to emotional ...