A top trainer shares a 10-minute ab workout to strengthen your midsection muscles

Our abdominal muscles are more than simply about aesthetics though. They’re a key part of our core and enable spinal flexion ...
Redbook on MSN

Your Core Routine Isn't Complete Without These Obliques Moves

Instructions: Choose three to four exercises below. Set a timer for 45 seconds. Perform as many reps as possible in that time, then rest for 15 seconds before continuing onto your next exercise. After ...

15 YouTube Workout Channels for Every Fitness Style and Skill Level

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

5 standing exercises to flatten belly after 50

Skip endless crunches. These 5 standing exercises tighten your core, boost strength, and flatten stubborn belly overhang ...

This 8-Minute Bodyweight Routine Builds More Core Strength Than 45 Minutes of Gym Workouts After 50

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...
Life & Style on MSN

‘Dancing With the Stars’ Jenna Johnson’s Abs Are Unreal — Here’s the Workout Routine Behind Her Sculpted Core

Jenna Johnson’s sculpted abs are going viral on TikTok! Scroll through inspo photos and see the exact workout routine that ...

10 Home Exercises to Tone Your Entire Body – No Gym Needed

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...