Which dates are best for blood sugar control and fasting? Here’s the superfood list
Dates are a popular natural sweetener, commonly consumed during fasting, festive occasions and as a daily energy booster.
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6 types of dates and which one to eat for natural weight loss
But did you know that not all dates are the same? Some are naturally lower in sugar and calories, making them a great choice for weight loss, while others can be calorie-dense and should be eaten ...