A 2016 research paper found walking 10,000 steps per day can lower body fat percentage, reduce anxiety, depression and ...
Cardiologist Dr Bhojraj suggests that while walking 10,000 steps is common advice, 7,500 steps suffice for health benefits, ...
Verywell Health on MSN
What Happens to Your Body When You Try 4 Different Types of Walking
Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...
Walking is one of the best ways to be active, with experts previously advising us to take 10,000 steps a day – but is this ...
Did you grow up hearing that 10,000 steps a day was essential for good health? What if that’s not exactly true, and what if a ...
PINE BELT, Miss. (WDAM) - Tracking steps is a common phenomenon among people, and doctors have said so for years. The general rule is to walk 10,000 steps per day to reap benefits for long-term health ...
From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without ...
Setting an initial goal of 7,500 steps a day may be a good starting point, especially for older adults who might struggle to ...
In the same way that 'eating your 5-a-day' has become enshrined in health and wellness lore, so too has 'getting your 10,000 steps in' – but, according to a new study, how you go about getting said ...
Walking 10,000 steps per day has become a popular fitness goal thanks to fitness trackers making it their default target. But ...
Christmas walk, sports scientist Dr Elroy Aguiar explains to Harry Bullmore how small, simple tweaks can make each step go ...
I’m a fitness editor who walks at least 10,000 steps a day. Here are my favorite walking shoes, step-tracking watch and other gear I use to keep moving without any pain.
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