It’s fair to be curious about walking pads when you see yet another TikToker racking up an impressive amount of steps indoors. But aside from hitting your step goal (which might not need to be 10,000 ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Looking to shake up your workouts? On platforms like ...

It's no secret that walking is wonderful for the body and mind. Walking is one of the simplest forms of exercise, but also offers a host of health benefits — from improving cardiovascular health and ...

Extending the length of your daily walks can benefit your heart, new research suggests. In a study conducted among healthy adults, people who accumulated most of their daily steps in bouts of 15 ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Here’s something to consider while you’re out on your next walk: Picking up ...

The workout is simple, and its health benefits are backed by nearly 20 years of research. By Danielle Friedman Going for a walk is one of the simplest workouts, but it can have powerful health impacts ...