Here’s what happened when I flipped my push-up upside down and put my head to mat for 50 reps a day, plus the benefits of the gymnastics ... Start in a handstand against a wall — I prefer ...

Then, start walking up the wall ... level of gymnastic skill. Mastering it opens doors to new challenges and shows your progress. Attempting (and eventually achieving) the Handstand Walk brings ...

In the video, SZA fawns over Biles, who is the most decorated athlete in gymnastics history ... “You want to do a handstand contest?” Biles asks. Sign up for Entertainment Weekly's ...