Free weights or machines: Which helps you jump higher? Scientists explore

A meta-analysis compared free-weight training (squats, bench press, and deadlifts) with machine training (leg press, chest ...
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Smith Machine Home Gym With Weights Release Announced by Strongway Gym Supplies

Strongway Gym Supplies has announced the release of its new Smith machine home gym system, marking the latest addition to the company’s growing collection of multifunction fitness equipment designed ...

Workout Bench With Rack Weights Set Introduced to Home Fitness Market by Strongway Gym Supplies

Coventry, UK – December 15, 2025 – PRESSADVANTAGE – Strongway Gym Supplies, a UK-based supplier specialising in home-use ...

This All-Pushups Home Workout Builds Your Chest Without Heavy Weights

THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.