Weight loss is a complex topic, as individual needs vary. It's important to consult a professional before starting a weight ...

“Imagine a person who is 220 pounds and has energy needs of 2,500 calories per day,” said Cátia Martins, Ph.D., associate professor in the Department of Nutrition Sciences in the UAB School of Health ...

Most people think of weight loss as a math problem: calories in versus calories out. In reality, your body sees it as a survival threat. When calorie intake falls or body fat decreases, biological ...

Bottom line advice to help you lose weight. Sept. 9, 2013— -- intro: Recently a family friend said to me, "Weight loss is so confusing, I just feel like giving up!" Unfortunately I hear that a ...

Shani lost 101 pounds with gastric sleeve surgery. Michele lost 50 pounds with the GLP-1 drug Mounjaro. Both are happy with their weight loss, but both also went through some emotional ups and downs ...

If you don’t use it, you lose it. That’s common wisdom, backed up by science, about what happens to aging muscles. And if your goal is to lose weight – whether you have obesity or a few pounds to drop ...

On December 6, Melissa McCarthy hosted Saturday Night Live for the sixth time—a legendary feat. And secondary to her star ...