From iron-rich food items to including complex carbohydrates, know what to eat during periods and what to avoid.

Many dietitians agree that some foods reduce inflammation and eating a diet rich in those can be useful during one’s period .

From seafood to certain types of breakfast products, only a handful of foods are clinically proven to lower blood cholesterol ...

Lifestyle tips that may help relieve period bloating include exercise and dietary choices, such as eating less salt and more foods containing potassium, like bananas. Bloating is common before and ...

Red meat is rich in iron, but simply eating more of it during your period is unlikely to make up for iron losses. Instead, experts recommend regularly eating a variety of iron-rich foods, pairing them ...

What helps PMS bloating? Luckily, there are some seriously easy steps you can take to de-bloat during your period. For example, switching up the foods you eat, like swapping in more potassium ...

Eating certain foods while on your period, including fruit and leafy veggies, may reduce symptoms, while others, such as spicy foods and red meat, may make them more severe. Many people have ...

They cause digested food in your gastrointestinal ... There are things you can do to minimize period-related weight gain. Experts recommend these tips to manage symptoms of menstruation, including ...

They can contain bacteria that cause food poisoning, however, so read on for experts’ tips for finding safe and ... or five or more drinks within that time period for men — can cause ...

If you find yourself struggling with gas pain during your period, here are some effective tips to help you alleviate ... on a balanced diet full of whole foods, fresh fruits, and vegetables.

Separate raw meat, poultry, and seafood from other foods in your grocery shopping cart and in your refrigerator. Other tips: If possible, use a different cutting board for raw meat products.