This machine exercise targets the lat (latissimus dorci ... Step 1: As you stand in front of the weight stack, extend your arms and take a wide grip on the pulldown bar. Make sure your hands ...

When doing a lat pulldown, try to maintain control and not ... you to pull the weight through a greater range of motion. Wide grip is considered any position with the hands placed as far out ...

With the wide-grip lat pulldown ... handles that you can hold and pull down with your hands closer together in front of you. What muscles does the close grip lat pulldown target?

Then decide if you want to utilise a wide ... the front loaded lat pulldown variations to ensure proper joint alignment and a better overall position is obtained. The narrow and neutral grip ...

Set up in a single arm plank on the bench, with your legs spread wide and your elbow in front ... the lat muscles 'firing'." Sit in a lat pulldown station and grab the bar above with a grip ...

Including wide-grip pullups in your overall fitness routine can help increase your strength in other movements, such as the lat pulldown and ... Stand in front of a pullup or chin-up bar.

try the kneeling lat pulldown with a resistance band. And once you nail that, you include variations like close-grip and wide-grip lat pulldowns to target different muscles even further ...