The holiday season represents work piling up, mounting pressures to shop and decorate and the added weight of having to pretend to be the one who “has it all together” at family gatherings. During ...
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How black women are redefining strength training
For decades, mainstream fitness messaging aimed at women has revolved around shrinking.
Reports show women are at higher risk for developing osteoporosis as they get older. One way they can help prevent that is with strength training. “Strength training is really progressive resistance ...
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