Dealing with Depression is a workbook for teens that explains depression and teaches three main antidepressant skills you can use to help overcome or prevent it. The skills are presented in a ...

Now in its sixth edition, The Anxiety and Phobia Workbook is a sought-after tool for therapists, patients and their families. However, it can be used as a stand-alone resource for anyone committed ...

By Hope Reese Too much stress is bad for our health — putting us at risk for conditions like depression ... “The Relaxation and Stress Reduction Workbook,” by Martha Davis, Elizabeth ...

This workbook is for women living with depression during pregnancy, after delivery and beyond; and their clinicians or service providers. It provides information about depression and healthy ...