Eternally busy mind? You'll want to give Yin a look in. If you’ve ever read an article on how to reduce your stress levels, you’ve likely come across the platitude: Do yoga. Simplistic though it may ...

In a new series, we look at what’s new on gym and studio timetables, and let you know if it will work for you. It starts with an invite into a warm, candlelit room. Then you’re encouraged to lie down ...

Yin yoga is a type of gentle yoga designed to help you relieve tension, focus on breathing, and increase mindfulness. This slow, gentle form of yoga is the perfect complement to a hectic, fast-paced ...

Add articles to your saved list and come back to them any time. Whether you do yoga at the local community hall, at a trendy fitness studio, or with an app on your living room floor, you probably know ...

Yin yoga is a style of yoga that includes specific passive poses (called yin poses) that are held for an extended time, usually 3 to 10 minutes. Although this type of yoga was developed in the 1980s ...

Elevate your mental and physical well-being by slowing down your practice. Whether on 90s-style chokers or old-school graphic tees, you've probably seen or heard of yin and yang. Two sides of the same ...

Yin is a slow-paced style of yoga, where postures are held for between three and five minutes. A modern interpretation of ancient Yoga practices, Yin was pioneered in 1980s California (more on this ...

Consensus is, we’re collectively cream-crackered. Turns out that navigating an endlessly scary news cycle while attempting to stay informed ahead of July’s election and juggling jobs, families and ...

There are several different types of yoga so if you’re planning on booking a class for the first time, it can be challenging to know which style might suit you best. The beauty of yoga is that anyone ...

In a new series, we look at what’s new on gym and studio timetables, and let you know if it will work for you. It starts with an invite into a warm, candlelit room. Then you’re encouraged to lie down ...