Like it or not, virtual schooling means that a lot of kids are now spending their days in front of a screen. The shift is a challenge for all of those involved. But taking short breaks — let’s call ...

Join our experienced yoga instructor as she guides you through a gentle yoga flow perfect for all levels. Starting on the ...

Make your way through the alphabet with these fun yoga poses for kids. International Yoga Day is June 21, and if your're a yogi looking to get your kids interested in the practice or just looking for ...

When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...

At school or at home, yoga offers children the opportunity to move in a new way. “It’s a good way to get moving. It helps with flexibility. It helps with strength, but it also helps with mindfulness,” ...

Dear Doctor K: My 8-year-old daughter has expressed an interest in taking a yoga class, but I don't want to waste my money. Can children really benefit from yoga? Dear Reader: Yes, they can. I spoke ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...

DEAR DOCTOR K: My 8-year-old daughter has expressed an interest in taking a yoga class, but I don’t want to waste my money. Can children really benefit from yoga? DEAR READER: Yes, they can. I spoke ...

WOODBURY, Minn. -- Intergenerational yoga is a new experience for Jennifer West and her grandson, 4-year-old Bryce. They're taking a class together at the Woodbury YMCA, which caters to all yoga ...