Who dares voice complaint to a friend these days? Instead of a sympathetic ear, you’ll just get a gift certificate to a beginner’s class. All over New York City, hordes of slippery yoga evangelists ...

Hot yoga refers to different yoga styles that take place in warm and heated studios for a more intense workout. The practice may have a range of benefits for mental and physical health, flexibility, ...

Proponents of Bikram yoga say it improves their heart health and helps them lose weight. Critics say there’s no scientific evidence backing up these benefits. Share on Pinterest Bikram yoga, commonly ...

The name says it all. It’s doing yoga in very hot and humid conditions. Hot yoga can be intense and challenging. It’s always sweaty. But if you can stand the heat, you may be more flexible, toned, and ...