Sleep expert reveals her secret weapon for falling asleep fast — and you can do it in 15 minutes
Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...
Can’t sleep through the night? A new mattress could be the solution — here’s why
However, choosing a new mattress that specializes in motion isolation (the best memory foam mattresses do this well) will ...
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Your Home Is Probably Missing These Items for a Better Night’s Sleep
It’s time to overhaul your sleep routine. Check out these must-have sleep products and catch some great Z’s tonight!
How to Arrange Your Room for the Best Sleep
I spoke with a few sleep experts to get their advice on how to arrange a bedroom for optimal sleep, including Shawna Robins ...
What’s the secret to a good night’s sleep? It might have to do with your sleep position.
We're all after a night's sleep that makes us feel restored and rested for the next day. What does sleep position have to do ...
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Sleep Deprivation Can Slow Your Metabolism. Here's What to Do About It.
Did you know your sleep habits affect your weight? In light of Sleep Awareness Month, learn how the two are related and why ...
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Resistance training is the right way to tire your brain and body for better sleep, according to a study
Insomnia is a big problem for older adults, and many researchers have said exercise is a good solution. Working out with ...
Improve your sleep with this specific exercise, new study says
Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study pinpointed the type of activity that helps to prevent insomnia.