Yahoo

12 of the best breakfasts ideas for the DASH diet, one of the healthiest ways to eat

The DASH diet promotes low-sodium meals with fruits, vegetables, whole grains, and lean proteins. Eggs, oats, whole-wheat toast, and yogurt with fruits or veggies make up a DASH-approved breakfast.
Yahoo

5 DASH diet recipes for breakfast, approved by a dietitian. It's even healthier than the Mediterranean diet, experts say.

5 DASH diet recipes for breakfast, approved by a dietitian. It's even healthier than the Mediterranean diet, experts say. The DASH diet is the healthiest way to eat, according to the American Heart ...
Business Insider

What a dietitian who follows the DASH diet, which experts say is healthier than Mediterranean diet, eats in a day

The DASH diet is better than the Mediterranean diet for heart health, according to experts. Registered dietitian Rosanne Rust has been following the diet for eight years. She told Insider what she ...
Business Insider

5 DASH diet recipes for breakfast, approved by a dietitian. It's even healthier than the Mediterranean diet, experts say.

The DASH diet is the healthiest way to eat, according to the American Heart Association. Dietitian Danielle Smith gave Insider five of her favorite breakfast recipes for the DASH diet. These recipes ...
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12 of the best breakfasts ideas for the DASH diet, one of the healthiest ways to eat

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