This kind of insomnia may cause minor issues like trouble focusing and a bad temper.” However, she adds that long-term sufferers may have more severe outcomes, such as serious depression and ...

People under the age of 30 are increasingly falling prey to many chronic diseases, including blood pressure and sugar. Health ...

A look at some of the reasons you might be unable to fall back asleep when your internal alarm clock sounds at 3 a.m.

The relationship between sleep and depression, anxiety, and other mood and mental health problems is complicated, but very ...

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...

In both teens and adults, we found that insomnia and shortened sleep may lead to elevated stress, hormone levels and inflammation. These problems tend to show up before you develop heart disease. What ...

Insomnia makes it difficult to get a restful night's sleep, impacting both your physical and mental health. Sleep experts are ...

This article will take a closer look at the differences between insomnia and narcolepsy, the potential link between the two conditions, as well as the causes and symptoms of each. Narcolepsy is a ...

Robert Love is a neuroscientist who often shares health advice online. He recently revealed that doing one thing can ...

In some people, it may also cause sleep issues, especially insomnia. A lower dose, a dose earlier in the day, and simple lifestyle changes may help. When they do not, a person should discuss ...

Feb. 17, 2025 — The causes of obesity are complex and influenced ... Flies Pinpoints Brain Pathways Involved in Alcohol-Induced Insomnia Feb. 6, 2025 — Research in fruit flies has identified ...