🌤 Download the audio for this guided meditation → <a href="https://lavendaire.com/10min-positivityEnjoy">https://lavendaire.com/10min-positivityEnjoy</a> this 10 ...

To help, Rowell has shared a simple, beginner-friendly 10-minute guided meditation along with some excellent tips to make ...

Join Manoj Dias, meditation teacher and co-founder and VP of Open, for a 10-minute guided meditation that prioritizes self-love. Hi and welcome. My name's Manoj. I'm a meditation teacher and co ...

Meditation teacher and co-founder of Awarehouse Christine Alfred guides us through a 10-minute meditation designed to help you overcome inhibitions and achieve your goals on the path to mental ...

Take five minutes for this guided meditation from meditation master Yongey Mingyur Rinpoche, which focuses on greeting the day with gratitude. YouTube yoga star Adriene Mishler leads this short ...

We’ve all experienced stressful days at work (the understatement of the year). But what if there was a way to take a quick break from the stress and re-center yourself for the rest of your day?

It’s about taking a few minutes out of my day ... rather than listen to guided meditation recordings. Both techniques are equally valid, though, and can bring just as many benefits.

I chose to do guided 10-minute movement meditations that focused on motivation, training, and recovery before my morning workouts for a week. Here's what happened to my mind and body during the ...

Listen to Michael's ten-minute guided meditation on BBC Sounds. I was sceptical of meditation for a long time and I decided to give it a chance after I realised that turning my brain volume all ...

The researchers asked a group of college students, before completing tests of mental function, to either listen to a 10-minute guided meditation or listen to a control recording discussing sequoia ...