If you have aspirations of carving out a six-pack, or simply want to strengthen ... also doing some longer full-body workouts on occasion. This 10-minute abs workout from fitness trainer Chris ...

Building a set of cut abs requires a combination ... Here is the four-move, 10-minute workout that Ethier uses hit every part of the six-pack. He recommends doing this routine one to three times ...

Complete with a six-pack, C.J. Senter makes his own workout tapes for kids. Oct. 10, 2011&#151 ... But few adults could ever hope for his six-pack abs. C.J. started working out at age 5 ...

The aim of this workout is to comprehensively train all the muscles of the core (alternating between upper and lower abs) to produce a perfect chiselled six-pack ... you just 10 minutes to ...

Do this ab workout two to three times a week to build abs and get a six-pack. This ab workout includes ... Repeat on each leg 10 times for a total of 20 reps. Muscles targeted: Lower abs 2.

You may like I tried this 10-minute six-pack workout — here’s what happened to my abs and obliques I tried the ‘hardest’ abs workout on YouTube — here’s what happened Skip the gym ...