Does the feeling of stiffness in your back after hours in front of a screen sound familiar? That little twinge when you get ...

Share on Pinterest Gif by Active Body. Creative Mind. Child’s Pose stretches and lengthens your spine, glutes, and hamstrings. It may also release tension in your lower back and neck.

Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...