If your goal is building a bigger back to fill out your t-shirt, then the traditional single-arm dumbbell row is one of the best ... (this could be a dumbbell rack or the back of a weight bench ...

Strong back muscles might look good, but there are a number of benefits to pulling off a single-arm dumbbell row. Developing strong back muscles can improve your posture, reduce lower back pain ...

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

One prime example? The single-arm dumbbell row, an upper-body smoker that also sneakily hits your core—while providing a bunch of other benefits too. Here, we dig into all the one-arm row has to ...