I would say swinging the dumbbell ... Doing seated curls will ensure you do not swing or use momentum, allowing you to ...

I would say swinging the dumbbell ... Doing seated curls will ensure you do not swing or use momentum, allowing you to increase your mind-to-muscle connection. Wide-overhand bent-0ver barbell ...

We've rounded up a bunch of dumbbell exercises for you ... Extend your arms out wide again to complete one rep. Try this variation seated, on the floor, or on an exercise ball for a change ...

Dumbbell curls are some of the most basic strength-training exercises you can learn. If you’re ready to mix up your routine and work different arm muscles, you might consider adding incline ...

Stand with knees bent with a dumbbell ... Biceps curl variations are a go-to for strong arms. Depending on the angle of your arms, for example, crossbody curls versus wide curls, you can activate ...

Seated Dumbbell Curls: Sit on an incline bench with your ... Lat Pulldowns: Hold bar with a wide, comfortable grip while putting your knees underneath the pad. Pull the bar down smoothly until ...