I would say swinging the dumbbell ... Doing seated curls will ensure you do not swing or use momentum, allowing you to ...

I would say swinging the dumbbell ... Doing seated curls will ensure you do not swing or use momentum, allowing you to increase your mind-to-muscle connection. Wide-overhand bent-0ver barbell ...

We've rounded up a bunch of dumbbell exercises for you ... Extend your arms out wide again to complete one rep. Try this variation seated, on the floor, or on an exercise ball for a change ...

You can do this seated ... dumbbell in each hand, turn the arms so that the palms are facing the sides rather than forwards. This will work the biceps a bit differently than a regular bicep curl.

It only takes 20 minutes to sculpt stronger abs and arms using this seven-move dumbbell workout that you can do at home or in ...

Dumbbell curls are some of the most basic strength-training exercises you can learn. If you’re ready to mix up your routine and work different arm muscles, you might consider adding incline ...

Stand with knees bent with a dumbbell ... Biceps curl variations are a go-to for strong arms. Depending on the angle of your arms, for example, crossbody curls versus wide curls, you can activate ...

Partial Wide Curl to Bicep Curl Stand with feet shoulder-width apart, dumbbell in each hand. Curl one dumbbell towards the opposite shoulder in a diagonal motion. Alternate sides and repeat for ...