This killer back exercise can be performed while sitting on a exercise ball or a chair. By bending forward and slowly lowering and raising light dumbbells in an arc from calves to shoulders ...

It’s a small move with a big posture pay-off, so I committed to doing 100 reps every day for a week (spoiler: I stood taller and ditched the slouch). Here’s how to do the move properly, plus a few ...

Technique Starting position: While seated and holding dumbbells in each ... to fully contract targeted muscles. When performing reverse flyes, do not lock out the arms. Instead, keep a slight ...

Strengthen your arms and upper body in a seated position with this 30-minute workout from ISSA-certified personal trainer Maria Rabaino.She created this 12-move resistance-band workout for fellow ...

The humble reverse fly. This light dumbbell move targets the muscles in your upper back and shoulders – a small daily effort ...

One simple fix? The humble reverse fly. This light dumbbell move targets the muscles in your upper back and shoulders – a small daily effort that can make a noticeable difference in how you sit ...