This killer back exercise can be performed while sitting on a exercise ball or a chair. By bending forward and slowly lowering and raising light dumbbells in an arc from calves to shoulders ...

Alternative names: Reverse flye; seated lateral raise; bent-over lateral raise. Sit with your knees bent, holding a dumbbell in each hand. Lean forward from your hips, and let your arms hang down next ...

Return to starting position. Complete 3-4 sets of 10 reps. 2) Seated Reverse Fly: From a seated position, hinge your upper body forward and grasp a pair of dumbbells. Keeping your head up and a ...

Pull your shoulders back and down, then raise the dumbbells out to the sides in a wide arc. Keep a slight bend in your elbows and avoid shrugging. Lift until your arms are in line with your shoulders, ...

Technique Starting position: While seated and holding dumbbells in each ... to fully contract targeted muscles. When performing reverse flyes, do not lock out the arms. Instead, keep a slight ...

Your ribs can move slightly, but your pelvis should stay still. Then reverse directions to complete one rep. Stand with your knees slightly soft, holding a dumbbell at chest level. Keep your ...