The Mediterranean Diet is consistently labeled the best, but it’s not the only way to lose weight. According to a recent ...

Research shows that mindful eating can help reduce stress, improve gut health and bolster self-esteem. But can it support ...

SHEDDING pounds doesn’t have to mean a growling stomach and restriction – it’s all about choosing the right foods. A weight loss doctor has revealed five foods that’ll help ...

Raspberries, blackberries, blueberries and more come in colorful hues and are a sweet topping or a dessert on their own.

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

While certain foods can support fat loss, eating high-protein foods like meat, fish, eggs, Greek yogurt, beans, lentils, and ...

YOU’VE overhauled your diet and started exercising, yet you are still not losing weight. It’s a familiar predicament, and one many of us face as we approach shorts season. While eating well and ...

A new study has found that people with type 1 diabetes can lose weight by switching from animal-based foods to plant-based ...

A study has found that eating at a specific time of the day can lead to "significant" weight loss results, as well as a ...