Picking the right rope starts with the handles. Most of these pieces of equipment ... Standing straight up with a you’re-in-the-Army-now posture, pull the cable up vertically and see how it ...

If you want to take some beads off your rope to shorten the length, the rope pulls easily in and out of the handle. From there it’s just a matter of untying a knot, releasing beads, and retying ...

Step on the middle of the jump rope and pull it taut, and the point at which the cable meets each handle should hit around the breast on your upper chest. You also have the choice of three types ...

A. Some jump ropes are adjustable. These options typically have fancier handles that allow you to pull the excess rope inside the handle without having to cut it. A. Keep your neck and back as ...

Here’s how to ensure your rope is the right size: Grab a handle in each hand, step one foot into the middle of the rope, and pull the handles up to your chest so that they’re even with each ...

Climbing ropes is a difficult challenge that has haunted young athletes, from middle-school PE class to military recruits, for generations. You need to develop two things to master climbing rope ...