Picking the right rope starts with the handles. Most of these pieces of equipment ... Standing straight up with a you’re-in-the-Army-now posture, pull the cable up vertically and see how it ...

If you want to take some beads off your rope to shorten the length, the rope pulls easily in and out of the handle. From there it’s just a matter of untying a knot, releasing beads, and retying ...

A. Some jump ropes are adjustable. These options typically have fancier handles that allow you to pull the excess rope inside the handle without having to cut it. A. Keep your neck and back as ...

A simple trick is to stand on the middle of the rope and pull the handles upward. If it's an ideal length, the handles should reach your armpits. Another trick that Jeffries like to use is to hold ...

Here’s how to ensure your rope is the right size: Grab a handle in each hand, step one foot into the middle of the rope, and pull the handles up to your chest so that they’re even with each ...

like you would a rope. Again, do pull-ups or hangs. Or, flip it around. Stand up and use the towels to hold on to weights, and do farmer’s holds or carries. Thread a towel through: the handle of ...