This video explores layers of balance using the wall, focusing on hand, hip, and shoulder control to improve handstand ...

The landmine RDL to hip airplane supports better movement, resilience and long-term joint health ...

Building strength is crucial for your overall health – especially as you age – but so too is maintaining your mobility. While flexibility (which is also important) refers to the ability of your soft ...

Summertime in Fort Collins means great festivals, great music and great trail running! We are fortunate to live in a place that has an abundance of trails and a tremendous trail running community. The ...

Background Biomechanical investigations of sports-specific movements may yield information on which measures could be most efficient for prevention of Anterior Cruciate Ligament (ACL) injuries. High ...

Their results found that 22-24% of the hip injection group had new osteonecrosis vs. 5-9% of the hip control group and to 5% of the shoulder injection group. The incidence of osteonecrosis and bone ...

Osteoarthritis patients who received a steroid injection in the hip had a significantly greater incidence of bone death and collapse compared with control groups, according to new research.

As we move towards the end of the high ride season for road cycling, one of the big challenges we have is keeping the muscles happy and firing in ways that allow you to pedal stronger. Check out these ...

CHICAGO - Osteoarthritis patients who received a steroid injection in the hip had a significantly greater incidence of bone death and collapse compared with control groups, according to new research ...