Low back and hip pain typically affect one side of the body. However, it is possible to have pain on both sides depending on ...

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

You can develop lower back and hip pain due to a pinched nerve or a muscle strain. It may also result from an underlying health condition such as arthritis, a herniated disk, or a joint issue.

ligaments and muscles around the hip, improving balance and reducing lower back pain. Fata-Chan told The Post that there are several reasons why people experience hip flexor pain, but the most ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often ...

and is the author of the book “Practical Solutions for Back Pain Relief.” The hip is a ball-and-socket joint, built for mobility in multiple directions. The knee, on the other hand ...