If you don’t have access to a pull-up bar, you can buy one for your home. Most pull-up bars are affordable, easy to install, and last a lifetime. Our team researched and reviewed some of the ...

Whether you’re new to the pull-up game or looking to improve upon your existing home gym with some more exercise equipment, a pull-up bar is a valuable piece of equipment to help you get into shape.

Despite its simplicity, a horizontal bar is probably the single best ... muscle groups than with any other piece of home fitness equipment. Want a V-shaped back? No problem – do wide- and short-grip ...

Whether you're training at home or hitting the gym, this plan also adapts to your space and schedule. Ready to rise to the challenge—and lift like you mean it? Let's go. Many pull-up plans (and many ...

Tang even includes her top, small hand-approved, home pull-up bar recco’s. It contains video step-by-step guidance. Not working one-on-one with a trainer? Instructional and follow-along videos ...

If a brand-spanking new gym membership feels like a stretch right now, you can do these five strength exercises for beginners using a pull-up bar. Build full-body strength and muscle without ...

Discover pull-up alternatives you can do at home. The trainer-approved exercises allow you to work the same muscles, no pull-up bar required.

A dead hang, which can easily be performed at home, is a simple bodyweight exercise that targets the muscles in the upper body. Suspended by the arms from a pull-up bar or rings, you keep your ...

You can also adjust the weight on these. Assisted pull-ups with a resistance band. You need to hang one of those big elastic bands from the bar so that you can put one foot or knee in it ...