Want to stay in shape this summer or get a head start on the fall sports season? Here's how teens can work out for free at ...

Here’s an easy way to add fun and fitness to your family life: Invite the kids to spend the next seven minutes with you, ...

When it comes to body image and exercise, our social and family network can be either a protective factor or a risk factor." ...

With kids getting out of school and summer vacation around the corner, it's vital to keep them active and engaged.

Yes, there are fitness trackers for kids. While those bundles of energy might not always need much of a nudge to ditch the big screen and go play out in the garden, there are wearables for your ...

Now, it’s been over a year of waking up and moving before my kids are up—and I’ve noticed positive changes both with my mental health and fitness. The mental benefits that I felt from ...

Fortunately, there are a number fitness trackers made specifically for children. They're focused on encouraging an active lifestyle (rather than weight loss, which isn't healthy for kids to obsess ...