What Is a Lat Pulldown? The lat pulldown is an upper-body exercise that focuses on the muscles of your back. Much like the squat and bench press, it’s considered a compound exercise — meaning ...

I first stumbled on the single-arm lat pulldown back in college, when building a bigger back was borderline obsession. I was chasing size, symmetry, and that wide V-taper look, but standard rows ...

Your lats or latissimus dorsi muscles are large triangular-shaped back muscles that get a serious workout with the lateral pulldown, hence the name. The lats are sometimes called the wing muscles ...

Sebastien Oreb—known online as the Australian Strength Coach—shared his five favorite upper-body exercises for building serious strength and size. He picked these lifts as if they were the only ones ...

Even though there isn't a perfect lat exercise, the lat pulldown tends to be the most famous. Lat pulldowns engage many muscles and tend to be a key component of many workout programs. What you need.

The lat pulldown is a staple exercise in many fitness routines, primarily targeting the latissimus dorsi muscles in the back. When performed correctly, it can help build a strong, wide back ...

The one machine that even the most basic gym will have is the lat pulldown machine. A long bar with angular ends for grips, it has become almost a must-have machine for a gym to be acceptable.

OUT OF ALL the machines you'll find on the gym floor, few are as effective and useful for building back muscle than the lat pulldown machine. Replicating the lat pulldown is tough to do ...