Because Spam is already cooked, it can be eaten straight from the can ... it’s also very high in fat, calories and sodium and low in important nutrients, such as protein, vitamins and minerals.

Too much sodium increases the risk of heart disease and high blood pressure. Many canned foods, like beans and beets, can ...

Low sodium levels, or hyponatremia, can lead to lethargy, confusion, fatigue, and other symptoms. Treating the underlying cause may help. As the condition worsens, individuals may experience ...

A few other terms on food packaging can give you a clue about its sodium content: Sodium-free: The food has less than 5 milligrams of sodium per serving. Very low sodium: It has less than 35 ...