Wake & Bake Journaling Rituals blend cannabis consumption with morning journaling to foster creativity, clarity, and ...

With 2022 fast approaching, now may be the perfect time to start thinking about how you can practice more mindfulness in the new year, and journaling can be a great way to do just that.

Scientific studies have proven that journaling helps manage anxiety and stress. For starters, the physical process of recording your thoughts helps you stay present and evokes mindfulness.

Enter Jour, a journaling app that seeks to guide users through self-therapy. Through building a daily writing habit, Jour helps users with acceptance and empowerment through mindfulness.

“Journaling is mindfulness in motion,” says Lisann Valentin, a Shamanic life coach. It shines a spotlight on the invaluable things in your life that you might not always recognize ...

Encourages Mindfulness: Journaling anchors you in the present moment. Boosts Creativity: It’s a space for free expression and idea generation. Read More: Astrology & Wellness: Tailor Your Self ...

The group is a combination of talk therapy, mindfulness meditation, yoga nidra, mindful yoga, and journaling. More information & registration: [email protected] ..." "This ongoing ...

For journaling to be effective, it must come from a place of mindfulness and full awareness. It should be an intentional act of self-reflection, free from distractions or negative influence.