You’ve probably heard the saying, “When life gives you lemons, make lemonade.” Let’s tweak that a bit—how about making some ...

Start your day right with these natural detox drinks that enhance metabolism, aid digestion, and promote fat burning for ...

Burn fat fast with this 20-minute morning workout. Boosts metabolism and insulin sensitivity—no equipment, no excuses.

a speed walk in the morning, or hopping on a recumbent bike), drink a cup of water about 30 minutes prior, and sip during exercise, adds Mitri. Then be sure to hydrate well after your workout is ...

Do you want to satisfy your hunger pangs and still stay in shape? Try this Aalya F approved morning detox drink to reduce ...

Your morning habits matter. Small choices, like what you eat, drink, or do when you get up, can affect your mood, energy, and ...

Discover the benefits of drinking chia seeds and lemon water each morning–from better digestion and heart health to blood ...

Cinnamon is a healthy add-in to your morning brew, as it’s an antioxidant and anti-inflammatory. It’s no secret that Amanda Seyfried has a glowing complexion, and some of that is due to what she ...