Meh, at best. According to Sleep Cycle’s new global report, you’re not alone: women wake up feeling worse than men. But while the report uses phrases like “wake-up mood” and “sleep ...

While waking up in the night is not usually something to be worried about, if it happens constantly it could signal a more serious issue. By Fiona Callingham, Health Reporter specialising in ...

Most of us assume waking up to urinate is purely a bladder issue, but that’s not always true. Frequent nighttime trips could be caused by hydration habits (as with my case), hormonal shifts ...

While I didn’t love the aggressive wrist-based wake-up vibrations administered by the Vivoactive 6, my partner did appreciate not being woken up by my traditional audible smartphone alarm.