(Photo Credit: Moment/Getty Images) The kernels can be different colors ... compared to those who ate shelled pistachios. Raw pistachios don’t have much sodium. (1 cup has about 1 milligram.) ...

date codes 8/09/09 to 12/31/09 Indian Groceries & Spices Inc. is recalling raw pistachio kernels. No illness has been reported. The recalled items were sold in Illinois, Florida, South Carolina ...

It’s that time of year when you grab the snacks and head to the beach, the park, the game, the pool, or any place outside.

except for pistachios, which are often roasted in-shell. Meanwhile, raw nuts have not been roasted. Roasting methods are sometimes used to separate the shells of nuts from their kernels.

For example, 1 oz of macadamia nuts, or 10-12 kernels, contains 204 calories, while 1 oz of pecans provides 196 calories. However, 1 oz of pistachios contains just 159 calories. That said ...