Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

It’s game time. Ski enthusiasts are knocking the dust off their boots in preparation of winter. This excitement ignites the desire for some skiers to aggressively seek specific fitness; last week’s ...

Liz Myers, BS, C.S.C.S. is the owner of Mtn Edge Performance where she helps athletes optimize their performance and have pain-free adventures in the mountains. She has a background in freestyle ...

Do tele skiers go to the gym? Asking for a friend. The telemark turn is not just a single movement. At its height it is the constant, improvisational execution of dynamism on snow; each lunge, each ...

The Local newsletter is your free, daily guide to life in Colorado. For locals, by locals. Now that sweater-and-puffy-coat season has officially dawned, it can be a little tougher to say no to that ...

A cross-country ski-inspired workout is gliding into Flatiron — no snow, goggles or lift ticket required. NRTHRN Strong, the Scandinavian fitness brand that had Sag Harbor locals trading sunscreen for ...

Skiing just became a summer sport. Nordic Strong, a Copenhagen-based ski workout concept, has made its way to New York. This summer, the brand will be hosting a pop-up fitness studio in Sag Harbor at ...

You might never strap on skis, but you should still aspire to have the endurance of a Nordic skier. Some of the fittest athletes on the planet, cross-country skiers have extraordinary cardiovascular ...