Right now, Walmart has a sweet flash deal that’ll really liven up your leg days: A bestselling hip abductor/adductor machine just got a jaw-dropping 73% discount. The Syedee 2-in-1 Hip Abductor ...

It’s called the Copenhagen Hip Adduction—why, we’re not sure—and it’s one hell of a tough move. “This is great for the adductors, the obliques, and shoulders,” Thurman says.

Background The FIFA 11+ was developed as a complete warm-up programme to prevent injuries in football players. Although reduced hip adduction strength is associated with groin injuries, none of the ...

Therefore, a simple hip-adductor strengthening programme for prevention of groin injuries is needed. Objective We aimed to investigate the effect of an 8-week hip-adductor strengthening programme, ...