Stand tall with your feet shoulder-width apart and your hands together at chest height. Maintain an upright chest as your ...

Trainer-approved moves to build biceps and triceps, plus fat-loss tips to help reduce arm jiggle faster after 45.

Try 6 full-body moves that burn more fat than long cardio and help you rebuild strength, metabolism, and confidence after 45.

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...

An NHS doctor shares five simple daily habits-from morning light to strength training-that can help you age better after 35 ...

A day of joy turned tragic for a PSC graduate after her husband had a heart attack at graduation ceremony and later died.

To protect legs from prolonged standing, Dr Walecha recommends 3 healthy habits, which help maintain circulation and prevent long-term damage.

Cold, winter days can often lead to thoughts of curling up under a blanket, kicking back on the couch, and putting on your favorite holiday shows.

The Premier League champions' performances this season show their problems run deeper than Mohamed Salah's recent mixed-zone rant ...

Influencer Nabela Noor shared a video exploring her personal style this holiday season following a 60-pound weight loss.