3 standing exercises that firm arm jiggle faster than bicep curls after 45

Trainer-approved moves to build biceps and triceps, plus fat-loss tips to help reduce arm jiggle faster after 45.
Fit&Well

I’m a certified trainer but even I struggle to get to the gym sometimes—here’s the 20-minute dumbbell workout I do to build strength at home instead

Trainer tips: If you’re working with a heavy dumbbell, try to make the movement fluid. Use momentum from your squat to help ...

5 standing exercises that melt belly pooch faster than running after 50

Try these 5 low-impact standing moves to activate your core, improve posture, and help trim belly pooch after 50.