Trainer-approved moves to build biceps and triceps, plus fat-loss tips to help reduce arm jiggle faster after 45.

Trainer tips: If you’re working with a heavy dumbbell, try to make the movement fluid. Use momentum from your squat to help ...

Fitness coach Jeff Cavaliere broke down his 30-minute chest and back workout, perfect for anyone who is short on time but ...

Stand tall with your feet shoulder-width apart and your hands together at chest height. Maintain an upright chest as your ...

Strengthen your core after 50 in just 8 minutes with this standing routine that boosts balance, posture, and everyday ...

Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.

Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Credit ...

When it comes to finding a fitness routine, it can be tough to know where to start. Sometimes, the gym can feel like quite an overwhelming place, and if you’re at the start of your exercise journey, ...

CHICAGO -- The Democratic National Convention will kick off its fourth and final night Thursday. After a week of Democrats' most prominent figures rallying the party faithful, Vice President Kamala ...

“Grey’s Anatomy” heartthrob Eric Dane appeared on another medical drama on Monday, this time playing a patient. The 53-year-old actor, who played Dr. Mark Sloan aka “McSteamy” on the Shonda Rhimes ...

Eric Dane recently received a heartwarming gesture from his co-stars during a guest appearance for Brilliant Minds. The heartfelt performance by Eric Dane, who played Matthew in the show, left a ...